/* CarbFlow — style.css */


  /* Systemfonts als sofortiger Fallback — kein FOUT */
  :root { --font-display: 'Barlow Condensed', 'Arial Narrow', Arial, sans-serif; --font-body: 'Barlow', Arial, sans-serif; --font-mono: 'JetBrains Mono', 'Courier New', monospace; }

/* ══════════════════════════════════════════════
   MOBILE OPTIMIERUNG — CarbFlow
   Breakpoints: 768px (tablet), 480px (phone), 360px (small phone)
══════════════════════════════════════════════ */

/* ── ALLGEMEIN ── */
@media(max-width:768px) {
  .wrap { padding: 0 16px; }
}

/* ── HEADER ── */
@media(max-width:600px) {
  .site-header { padding: 0 16px; height: 48px; }
  .header-links { gap: 12px; }
  .header-link { font-size: 11px; }
  .header-badge { display: none; }
}
@media(max-width:400px) {
  .header-logo { font-size: 15px; }
  .header-links { gap: 8px; }
}

/* ── HERO ── */
@media(max-width:768px) {
  .hero { padding: 36px 0 28px; }
  .hero-desc { font-size: 14px; }
  .hero-badges { gap: 7px; }
  .badge { font-size: 10px; padding: 4px 9px; }
}
@media(max-width:480px) {
  .hero { padding: 28px 0 20px; }
  .hero-tag { font-size: 9px; padding: 4px 10px; margin-bottom: 16px; }
  h1 { font-size: clamp(36px, 11vw, 52px); letter-spacing: -0.5px; }
  .hero-desc { font-size: 13px; margin-top: 12px; }
}

/* ── SECTIONS ── */
@media(max-width:768px) {
  .section { padding: 28px 0; }
  .step-header { gap: 12px; margin-bottom: 18px; }
  .step-num { width: 30px; height: 30px; font-size: 14px; }
  .step-title { font-size: 18px; }
}

/* ── SPORT GRID ── */
@media(max-width:768px) {
  .sport-grid { grid-template-columns: repeat(2, 1fr); gap: 8px; }
  .sport-card { padding: 14px 12px; }
  .sc-icon { font-size: 26px; margin-bottom: 7px; }
  .sc-name { font-size: 13px; }
  .sc-badge { font-size: 9px; }
}
@media(max-width:360px) {
  .sport-grid { grid-template-columns: repeat(2, 1fr); gap: 6px; }
  .sc-sub { display: none; }
}

/* ── SUBTABS ── */
@media(max-width:480px) {
  .subtabs { gap: 4px; }
  .subtab { font-size: 11px; padding: 5px 10px; flex: 1; text-align: center; min-width: 0; }
}

/* ── INPUTS / SLIDERS ── */
@media(max-width:600px) {
  .inputs-grid { grid-template-columns: 1fr; gap: 10px; }
  .input-card { padding: 16px; }
  .ic-val { font-size: 18px; }
}

/* ── INTENSITY / LEVEL BTN GROUPS ── */
@media(max-width:480px) {
  .btn-group { gap: 4px; }
  .toggle-btn { font-size: 11px; padding: 7px 5px; min-width: 0; }
}

/* ── CONDITIONS ── */
@media(max-width:600px) {
  .cond-grid { grid-template-columns: repeat(3, 1fr); gap: 7px; }
  .cond-card { padding: 10px 8px; }
  .cond-icon { font-size: 18px; margin-bottom: 4px; }
  .cond-name { font-size: 10px; }
  .cond-effect { font-size: 9px; }
}
@media(max-width:360px) {
  .cond-grid { grid-template-columns: repeat(2, 1fr); }
}

/* ── RESULT HERO ── */
@media(max-width:768px) {
  .result-hero { padding: 28px 20px; border-radius: 14px; }
  .result-big { font-size: clamp(56px, 18vw, 88px); }
  .result-unit { font-size: 22px; margin-bottom: 8px; }
}
@media(max-width:480px) {
  .result-hero { padding: 20px 16px; border-radius: 12px; }
  .result-hero-label { font-size: 9px; letter-spacing: 2px; margin-bottom: 10px; }
  .result-big { font-size: clamp(48px, 20vw, 72px); letter-spacing: -1px; }
  .result-unit { font-size: 18px; }
  .result-interpretation { font-size: 12px; padding: 10px 14px; }
}

/* ── STATS GRID ── */
@media(max-width:700px) {
  .stats-grid { grid-template-columns: repeat(2, 1fr); gap: 8px; }
  .stat-box { padding: 12px; }
  .sb-val { font-size: 24px; }
  .sb-label { font-size: 9px; }
}
@media(max-width:360px) {
  .sb-val { font-size: 20px; }
}

/* ── MACRO SECTION ── */
@media(max-width:480px) {
  .macro-section { padding: 18px 16px; }
  .macro-title { font-size: 15px; margin-bottom: 14px; }
  .macro-bar-head { flex-wrap: wrap; gap: 4px; }
  .macro-name { font-size: 12px; }
  .macro-g { font-size: 12px; }
  .macro-tip { font-size: 10px; }
}

/* ── TIMELINE / VERPFLEGUNGSPLAN ── */
@media(max-width:600px) {
  .timeline-section { padding: 18px 16px; }
  .tl-header { flex-direction: column; align-items: flex-start; gap: 8px; }
  .tl-title { font-size: 15px; }
  .timeline { padding-left: 32px; }
  .tl-dot { left: -26px; width: 17px; height: 17px; font-size: 9px; }
  .tl-phase { font-size: 9px; }
  .tl-text { font-size: 12px; }
  .tl-tags { gap: 4px; }
  .tl-tag { font-size: 9px; padding: 2px 7px; }
}

/* ── LEBENSMITTELPLANER ── */
@media(max-width:600px) {
  .food-section { padding: 18px 16px; }
  .food-title { font-size: 15px; }
  .food-cats { gap: 5px; }
  .food-cat-btn { font-size: 10px; padding: 4px 9px; }

  /* Tabelle als Card-Layout */
  .food-table thead { display: none; }
  .food-table tbody { display: block; }
  .food-table tr {
    display: grid;
    grid-template-columns: 36px 1fr auto;
    grid-template-rows: auto auto;
    column-gap: 10px;
    row-gap: 0;
    padding: 12px 4px;
    border-bottom: 1px solid rgba(30,40,64,.5);
    align-items: start;
  }
  .food-table tr:last-child { border-bottom: none; }
  .food-table tr:hover td { background: none; }
  .food-table td { padding: 0; border: none; }

  /* Emoji — linke Spalte, beide Zeilen */
  .food-table td:nth-child(1) {
    grid-column: 1;
    grid-row: 1 / 3;
    display: flex;
    align-items: center;
    justify-content: center;
    padding-top: 2px;
  }
  .food-emoji { font-size: 20px; }

  /* Name — mitte, erste Zeile */
  .food-table td:nth-child(2) {
    grid-column: 2;
    grid-row: 1;
  }
  .food-name-cell { font-size: 13px; }
  .food-name-sub { font-size: 10px; margin-top: 2px; }
  .affil-badge { font-size: 9px; padding: 1px 4px; }

  /* Carbs — rechts, erste Zeile */
  .food-table td:nth-child(3) {
    grid-column: 3;
    grid-row: 1;
    text-align: right;
    align-self: start;
  }
  .carb-val { font-size: 13px; }

  /* GI + Absorption — versteckt */
  .food-table td:nth-child(4),
  .food-table td:nth-child(5) { display: none; }

  /* Portionen — unter Name, zweite Zeile */
  .food-table td:nth-child(6) {
    grid-column: 2 / 4;
    grid-row: 2;
    margin-top: 4px;
  }
  .portionen-calc {
    font-size: 11px;
    color: var(--text2);
    white-space: normal;
    line-height: 1.4;
  }
  .portionen-calc strong { font-size: 12px; }
}

/* ── HYDRATION ── */
@media(max-width:600px) {
  .hydro-section { padding: 18px 16px; }
  .hydro-title { font-size: 15px; margin-bottom: 14px; }
  .hydro-grid { grid-template-columns: 1fr 1fr; gap: 8px; }
  .hydro-card { padding: 12px; }
  .hc-val { font-size: 20px; }
  .hc-label { font-size: 10px; }
  .el-src { display: none; } /* Quellen auf Mobile ausblenden */
  .electrolyte-table th { font-size: 9px; padding: 5px 8px; }
  .electrolyte-table td { font-size: 11px; padding: 7px 8px; }
}
@media(max-width:360px) {
  .hydro-grid { grid-template-columns: 1fr; }
}

/* ── DARMTRAINING ── */
@media(max-width:560px) {
  .gut-section { padding: 18px 16px; }
  .gut-title { font-size: 15px; }
  .gut-steps { grid-template-columns: 1fr; gap: 8px; }
  .gut-step { padding: 13px; }
  .gs-title { font-size: 13px; }
  .gs-text { font-size: 11px; }
}

/* ── SPORTWISSENSCHAFT ── */
@media(max-width:600px) {
  .science-section { padding: 18px 16px; }
  .science-title { font-size: 15px; margin-bottom: 14px; }
  .science-grid { grid-template-columns: 1fr; gap: 10px; }
  .science-card { padding: 14px; }
  .sc-sci-title { font-size: 13px; }
  .sc-sci-text { font-size: 11px; }
  .sc-sci-highlight { font-size: 11px; }
}

/* ── DISCLAIMER ── */
@media(max-width:480px) {
  .disclaimer { padding: 14px 16px; font-size: 12px; }
}

/* ── FOOTER ── */
@media(max-width:768px) {
  .site-footer { padding: 36px 16px 24px; }
  .footer-grid { grid-template-columns: 1fr 1fr; gap: 24px; margin-bottom: 28px; }
  .footer-desc { font-size: 12px; }
}
@media(max-width:480px) {
  .footer-grid { grid-template-columns: 1fr; gap: 20px; }
  .footer-logo { font-size: 18px; }
  .footer-bottom { flex-direction: column; align-items: flex-start; gap: 10px; }
  .footer-bottom-links { gap: 14px; }
}

/* ── COOKIE BANNER ── */


/* ── LEGAL MODALS ── */
@media(max-width:600px) {
  .legal-overlay { padding: 16px 12px; }
  .legal-modal { padding: 28px 20px; border-radius: 14px; }
  .legal-title { font-size: 24px; }
  .legal-body h2 { font-size: 15px; }
  .legal-body p, .legal-body li { font-size: 12px; }
}

/* ── GI BUTTONS ── */
@media(max-width:480px) {
  .gi-row { gap: 5px; }
  .gi-btn { font-size: 11px; padding: 6px 10px; flex: 1; text-align: center; }
}

/* ── TOUCH-OPTIMIERUNG ── */
@media(max-width:768px) {
  /* Größere Touch-Targets */
  .toggle-btn { min-height: 40px; }
  .subtab { min-height: 36px; }
  .food-cat-btn { min-height: 34px; }
  .gi-btn { min-height: 36px; }
  .cond-card { min-height: 80px; }
  /* Slider größer */
  input[type=range] { height: 4px; }
  input[type=range]::-webkit-slider-thumb { width: 24px; height: 24px; }
}


/* ── SOCIAL PROOF ── */
.hero-social-proof {
  display: flex; align-items: center; gap: 24px;
  margin: 24px 0 20px; flex-wrap: wrap;
}
.social-proof-item { display: flex; flex-direction: column; gap: 2px; }
.sp-num {
  font-family: var(--font-display); font-size: 28px; font-weight: 900;
  color: var(--white); line-height: 1;
}
.sp-label { font-size: 11px; color: var(--text2); font-family: var(--font-mono); }
.social-proof-div { width: 1px; height: 36px; background: var(--border2); }

/* ── HERO CTA ── */
.hero-cta {
  display: inline-flex; align-items: center; gap: 8px;
  background: linear-gradient(135deg, var(--amber), var(--amber2));
  color: #0c0a00; font-family: var(--font-display);
  font-size: 16px; font-weight: 800; letter-spacing: 1px;
  text-transform: uppercase; text-decoration: none;
  padding: 14px 28px; border-radius: 10px;
  margin-bottom: 20px;
  transition: transform .15s, box-shadow .15s;
  box-shadow: 0 8px 24px rgba(245,166,35,.25);
}
.hero-cta:hover {
  transform: translateY(-2px);
  box-shadow: 0 12px 32px rgba(245,166,35,.35);
}

/* ── RESULT ACTIONS ── */
.result-hero-top {
  display: flex; align-items: center;
  justify-content: space-between; flex-wrap: wrap; gap: 10px;
  margin-bottom: 16px;
}
.result-hero-label {
  font-family: var(--font-mono); font-size: 10px;
  letter-spacing: 3px; color: var(--text2);
  text-transform: uppercase;
}
.result-actions { display: flex; gap: 6px; flex-wrap: wrap; }
.result-action-btn {
  background: var(--surface3); border: 1px solid var(--border2);
  color: var(--text2); font-size: 11px; font-family: var(--font-body);
  padding: 5px 12px; border-radius: 6px; cursor: pointer;
  transition: all .15s; white-space: nowrap;
}
.result-action-btn:hover { border-color: var(--amber); color: var(--amber); }

/* ── TOAST ── */
.toast {
  position: fixed; bottom: 24px; left: 50%; transform: translateX(-50%) translateY(80px);
  background: var(--surface2); border: 1px solid var(--green);
  color: var(--green); font-size: 13px; font-family: var(--font-mono);
  padding: 10px 20px; border-radius: 8px; z-index: 9999;
  transition: transform .3s cubic-bezier(.175,.885,.32,1.275);
  pointer-events: none; white-space: nowrap;
  box-shadow: 0 8px 24px rgba(0,0,0,.4);
}
.toast.show { transform: translateX(-50%) translateY(0); }

/* ── RESULT FLASH (visual feedback on recalc) ── */
@keyframes resultFlash {
  0%   { box-shadow: 0 0 0 0 rgba(245,166,35,.0); }
  30%  { box-shadow: 0 0 0 4px rgba(245,166,35,.35); }
  100% { box-shadow: 0 0 0 0 rgba(245,166,35,.0); }
}
.result-flash { animation: resultFlash .5s ease-out; }

@media(max-width:480px) {
  .hero-social-proof { gap: 16px; }
  .sp-num { font-size: 22px; }
  .hero-cta { font-size: 14px; padding: 12px 22px; }
  .result-hero-top { flex-direction: column; align-items: flex-start; }
  .result-action-btn { font-size: 10px; padding: 4px 9px; }
}
.skip-nav {
  position: absolute; top: -100px; left: 16px; z-index: 9999;
  background: var(--amber); color: #000; padding: 8px 16px;
  border-radius: 0 0 8px 8px; font-weight: 700; font-size: 13px;
  text-decoration: none; transition: top .2s;
}
.skip-nav:focus { top: 0; }

/* ── FAQ SEKTION ── */
.faq-section {
  padding: 48px 0 60px;
  border-top: 1px solid var(--border);
}
.faq-intro {
  max-width: 600px;
  font-size: 14px;
  color: var(--text2);
  line-height: 1.7;
  margin-bottom: 32px;
}
.faq-grid {
  display: flex;
  flex-direction: column;
  gap: 0;
}
.faq-item {
  border-bottom: 1px solid var(--border);
}
.faq-item:first-child {
  border-top: 1px solid var(--border);
}
.faq-question {
  width: 100%;
  background: transparent;
  border: none;
  padding: 18px 0;
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 16px;
  cursor: pointer;
  text-align: left;
  color: var(--text);
  font-size: 15px;
  font-weight: 600;
  font-family: var(--font-body);
  transition: color .15s;
  line-height: 1.4;
}
.faq-question:hover { color: var(--amber); }
.faq-question[aria-expanded="true"] { color: var(--amber); }
.faq-icon {
  flex-shrink: 0;
  width: 22px;
  height: 22px;
  border-radius: 50%;
  border: 1px solid var(--border2);
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 14px;
  color: var(--text2);
  transition: transform .25s, background .15s, border-color .15s;
  line-height: 1;
}
.faq-question[aria-expanded="true"] .faq-icon {
  transform: rotate(45deg);
  background: rgba(245,166,35,.12);
  border-color: var(--amber);
  color: var(--amber);
}
.faq-answer {
  display: grid;
  grid-template-rows: 0fr;
  transition: grid-template-rows .28s ease;
}
.faq-answer.open {
  grid-template-rows: 1fr;
}
.faq-answer-inner {
  overflow: hidden;
}
.faq-answer-body {
  padding: 0 0 20px;
  font-size: 13px;
  color: var(--text2);
  line-height: 1.8;
}
.faq-answer-body strong { color: var(--text); }
.faq-answer-body a { color: var(--blue); text-decoration: none; }
.faq-answer-body a:hover { text-decoration: underline; }
.faq-answer-body ul {
  margin: 10px 0 10px 20px;
  display: flex;
  flex-direction: column;
  gap: 5px;
}
.faq-tag {
  display: inline-block;
  font-size: 10px;
  font-family: var(--font-mono);
  padding: 2px 8px;
  border-radius: 4px;
  background: rgba(245,166,35,.1);
  color: var(--amber);
  border: 1px solid rgba(245,166,35,.2);
  margin-right: 6px;
  margin-bottom: 10px;
  vertical-align: middle;
}

@media(max-width:600px) {
  .faq-section { padding: 36px 0 48px; }
  .faq-question { font-size: 14px; padding: 15px 0; }
  .faq-answer-body { font-size: 12px; }
}


/* ══════════════════════════════════════════════
   COOKIE BANNER & SETTINGS MODAL
══════════════════════════════════════════════ */

/* ── Banner ── */
#cookie-banner {
  position: fixed;
  bottom: 0; left: 0; right: 0;
  z-index: 500;
  background: var(--surface2);
  border-top: 1px solid var(--border2);
  padding: 20px 24px;
  transform: translateY(100%);
  transition: transform .4s cubic-bezier(.175,.885,.32,1.275);
  box-shadow: 0 -16px 48px rgba(0,0,0,.5);
}
#cookie-banner.show {
  transform: translateY(0);
}
.cookie-inner {
  max-width: 1000px;
  margin: 0 auto;
  display: flex;
  align-items: flex-start;
  gap: 20px;
  flex-wrap: wrap;
}
.cookie-text { flex: 1; min-width: 280px; }
.cookie-title {
  font-size: 14px;
  font-weight: 700;
  color: var(--white);
  margin-bottom: 6px;
}
.cookie-desc {
  font-size: 12px;
  color: var(--text2);
  line-height: 1.6;
}
.cookie-desc a {
  color: var(--blue);
  cursor: pointer;
  text-decoration: none;
}
.cookie-desc a:hover { text-decoration: underline; }
.cookie-actions {
  display: flex;
  gap: 10px;
  align-items: center;
  flex-wrap: wrap;
  flex-shrink: 0;
}
.cookie-btn {
  padding: 9px 20px;
  border-radius: 8px;
  border: none;
  cursor: pointer;
  font-family: var(--font-body);
  font-size: 13px;
  font-weight: 600;
  transition: all .15s;
  white-space: nowrap;
}
.cookie-btn.accept {
  background: var(--amber);
  color: #000;
}
.cookie-btn.accept:hover {
  background: var(--amber2);
  transform: translateY(-1px);
}
.cookie-btn.reject {
  background: transparent;
  border: 1px solid var(--border);
  color: var(--text2);
}
.cookie-btn.reject:hover {
  border-color: var(--text2);
  color: var(--text);
}
.cookie-btn.settings {
  background: transparent;
  border: 1px solid var(--border);
  color: var(--text2);
  font-size: 12px;
}
.cookie-btn.settings:hover {
  border-color: var(--amber);
  color: var(--amber);
}

/* ── Cookie Settings Modal ── */
#cookie-settings {
  display: none;
  position: fixed;
  inset: 0;
  z-index: 600;
  background: rgba(0,0,0,.85);
  backdrop-filter: blur(8px);
  align-items: center;
  justify-content: center;
  padding: 20px;
}
#cookie-settings.open {
  display: flex;
}
.cs-modal {
  background: var(--surface);
  border: 1px solid var(--border2);
  border-radius: 16px;
  padding: 36px;
  max-width: 560px;
  width: 100%;
  animation: modalIn .25s ease;
}
.cs-title {
  font-family: var(--font-display);
  font-size: 22px;
  font-weight: 800;
  color: var(--white);
  text-transform: uppercase;
  margin-bottom: 20px;
}
.cs-item {
  display: flex;
  align-items: flex-start;
  gap: 14px;
  padding: 16px 0;
  border-bottom: 1px solid var(--border);
}
.cs-item:last-of-type { border-bottom: none; }
.cs-info { flex: 1; }
.cs-info h4 {
  font-size: 14px;
  font-weight: 600;
  color: var(--white);
  margin-bottom: 4px;
}
.cs-info p {
  font-size: 12px;
  color: var(--text2);
  line-height: 1.5;
}
.cs-toggle {
  position: relative;
  width: 44px;
  height: 24px;
  flex-shrink: 0;
  margin-top: 2px;
}
.cs-toggle input {
  opacity: 0;
  width: 0;
  height: 0;
  position: absolute;
}
.cs-slider {
  position: absolute;
  inset: 0;
  background: var(--surface3);
  border: 1px solid var(--border);
  border-radius: 100px;
  transition: .2s;
  cursor: pointer;
}
.cs-slider::before {
  content: '';
  position: absolute;
  left: 3px;
  top: 50%;
  transform: translateY(-50%);
  width: 16px;
  height: 16px;
  background: var(--text2);
  border-radius: 50%;
  transition: .2s;
}
.cs-toggle input:checked + .cs-slider {
  background: rgba(245,166,35,.2);
  border-color: var(--amber);
}
.cs-toggle input:checked + .cs-slider::before {
  background: var(--amber);
  left: calc(100% - 19px);
}
.cs-toggle input:disabled + .cs-slider {
  opacity: .5;
  cursor: not-allowed;
}
.cs-actions {
  display: flex;
  gap: 10px;
  margin-top: 24px;
}
.cs-btn {
  flex: 1;
  padding: 10px;
  border-radius: 8px;
  border: none;
  cursor: pointer;
  font-family: var(--font-body);
  font-size: 13px;
  font-weight: 600;
  transition: all .15s;
}
.cs-btn.primary {
  background: var(--amber);
  color: #000;
}
.cs-btn.primary:hover { background: var(--amber2); }
.cs-btn.secondary {
  background: transparent;
  border: 1px solid var(--border);
  color: var(--text2);
}
.cs-btn.secondary:hover {
  border-color: var(--amber);
  color: var(--amber);
}

/* ── Responsive ── */
@media(max-width:600px) {
  #cookie-banner { padding: 16px; }
  .cookie-inner { gap: 12px; }
  .cookie-title { font-size: 13px; }
  .cookie-desc { font-size: 11px; }
  .cookie-actions { width: 100%; justify-content: stretch; }
  .cookie-btn { flex: 1; padding: 8px 12px; font-size: 12px; text-align: center; }
  .cs-modal { padding: 24px 18px; }
}



/* ══════════════════════════════════════════════
   CSS VARIABLEN
══════════════════════════════════════════════ */
:root {
  --bg: #06080b;
  --bg2: #0c0f14;
  --surface: #101419;
  --surface2: #161b22;
  --surface3: #1c2230;
  --border: #1e2840;
  --border2: #253050;
  --amber: #f5a623;
  --amber2: #e8830a;
  --red: #e84545;
  --green: #1fd98e;
  --blue: #3b9eff;
  --purple: #a855f7;
  --text: #d8e0ef;
  --text2: #8898b8;
  --muted: #3d4f6e;
  --white: #eef2ff;
}
*, *::before, *::after { box-sizing: border-box; margin: 0; padding: 0; }
html { scroll-behavior: smooth; }
body {
  background: var(--bg);
  color: var(--text);
  font-family: var(--font-body);
  font-weight: 400;
  min-height: 100vh;
  overflow-x: hidden;
}
::-webkit-scrollbar { width: 5px; }
::-webkit-scrollbar-track { background: transparent; }
::-webkit-scrollbar-thumb { background: var(--border2); border-radius: 3px; }

/* ── BACKGROUNDS ── */
.bg-mesh {
  position: fixed; inset: 0; z-index: 0; pointer-events: none;
  background:
    radial-gradient(ellipse 80% 60% at 20% 0%, rgba(59,158,255,.06) 0%, transparent 60%),
    radial-gradient(ellipse 60% 40% at 80% 100%, rgba(245,166,35,.05) 0%, transparent 60%),
    radial-gradient(ellipse 40% 30% at 50% 50%, rgba(31,217,142,.03) 0%, transparent 60%);
}
.bg-grid {
  position: fixed; inset: 0; z-index: 0; pointer-events: none;
  background-image:
    linear-gradient(rgba(59,158,255,.025) 1px, transparent 1px),
    linear-gradient(90deg, rgba(59,158,255,.025) 1px, transparent 1px);
  background-size: 60px 60px;
}

/* ── LAYOUT ── */
.wrap { max-width: 1000px; margin: 0 auto; padding: 0 24px; position: relative; z-index: 1; }

/* ── HEADER NAV ── */
.site-header {
  position: sticky; top: 0; z-index: 50;
  background: rgba(6,8,11,.92); backdrop-filter: blur(16px);
  border-bottom: 1px solid var(--border);
  height: 52px; display: flex; align-items: center;
  padding: 0 24px;
}
.header-inner {
  max-width: 1000px; width: 100%; margin: 0 auto;
  display: flex; align-items: center; gap: 20px;
}
.header-logo {
  font-family: var(--font-display);
  font-size: 18px; font-weight: 900; color: var(--white);
  text-transform: uppercase; letter-spacing: 1px;
  display: flex; align-items: center; gap: 8px;
}
.header-logo span { color: var(--amber); }
.header-spacer { flex: 1; }
.header-links { display: flex; align-items: center; gap: 20px; }
.header-link {
  font-size: 12px; color: var(--text2); cursor: pointer;
  transition: color .15s; text-decoration: none;
}
.header-link:hover { color: var(--text); }
.header-badge {
  font-size: 10px; font-family: var(--font-mono);
  color: var(--green); border: 1px solid rgba(31,217,142,.25);
  background: rgba(31,217,142,.08); border-radius: 4px;
  padding: 2px 7px; letter-spacing: 1px;
}

/* ── HERO ── */
.hero { padding: 56px 0 40px; position: relative; }
.hero-tag {
  display: inline-flex; align-items: center; gap: 8px;
  background: rgba(59,158,255,.1); border: 1px solid rgba(59,158,255,.2);
  border-radius: 100px; padding: 5px 14px;
  font-family: var(--font-mono); font-size: 11px;
  color: var(--blue); letter-spacing: 2px; text-transform: uppercase;
  margin-bottom: 24px;
}
.hero-tag::before { content: ''; width: 6px; height: 6px; border-radius: 50%; background: var(--blue); animation: pulse 2s infinite; }
@keyframes pulse { 0%,100% { opacity:1;box-shadow:0 0 0 0 rgba(59,158,255,.4) } 50% { opacity:.7;box-shadow:0 0 0 6px rgba(59,158,255,0) } }

h1 {
  font-family: var(--font-display);
  font-size: clamp(48px, 9vw, 86px);
  font-weight: 900; line-height: .95;
  letter-spacing: -1px; color: var(--white); text-transform: uppercase;
}
h1 .accent {
  background: linear-gradient(135deg, var(--amber) 0%, var(--amber2) 50%, var(--red) 100%);
  -webkit-background-clip: text; -webkit-text-fill-color: transparent; background-clip: text;
}
.hero-desc { max-width: 520px; margin-top: 16px; font-size: 15px; color: var(--text2); line-height: 1.7; font-weight: 300; }
.hero-badges { display: flex; gap: 10px; flex-wrap: wrap; margin-top: 20px; }
.badge { background: var(--surface2); border: 1px solid var(--border); border-radius: 6px; padding: 5px 12px; font-size: 11px; color: var(--text2); font-family: var(--font-mono); }

/* ── PROGRESS ── */
.progress-bar { height: 2px; background: var(--border); margin-bottom: 48px; border-radius: 2px; overflow: hidden; }
.progress-fill { height: 100%; width: 100%; background: linear-gradient(90deg, var(--blue), var(--amber), var(--green)); border-radius: 2px; }

/* ── SECTIONS ── */
.section { padding: 36px 0; border-bottom: 1px solid var(--border); }
.step-header { display: flex; align-items: center; gap: 16px; margin-bottom: 24px; }
.step-num { width: 36px; height: 36px; border-radius: 50%; border: 2px solid var(--amber); display: flex; align-items: center; justify-content: center; font-family: var(--font-display); font-size: 16px; font-weight: 700; color: var(--amber); flex-shrink: 0; }
.step-title { font-family: var(--font-display); font-size: 22px; font-weight: 700; letter-spacing: .5px; text-transform: uppercase; color: var(--white); }
.step-desc { font-size: 13px; color: var(--text2); margin-top: 2px; }

/* ── SPORT CARDS ── */
.sport-grid { display: grid; grid-template-columns: repeat(auto-fill, minmax(170px, 1fr)); gap: 10px; }
.sport-card { background: var(--surface); border: 1px solid var(--border); border-radius: 12px; padding: 18px 16px; cursor: pointer; transition: all .2s ease; position: relative; overflow: hidden; }
.sport-card::after { content: ''; position: absolute; inset: 0; background: linear-gradient(135deg, var(--amber), var(--amber2)); opacity: 0; transition: opacity .2s; border-radius: 12px; }
.sport-card:hover { border-color: rgba(245,166,35,.4); transform: translateY(-3px); box-shadow: 0 12px 40px rgba(0,0,0,.4); }
.sport-card:hover::after { opacity: .06; }
.sport-card.active { border-color: var(--amber); background: var(--surface2); }
.sport-card.active::after { opacity: .1; }
.sc-icon { font-size: 32px; margin-bottom: 10px; display: block; position: relative; z-index: 1; }
.sc-name { font-family: var(--font-display); font-size: 16px; font-weight: 700; letter-spacing: .3px; text-transform: uppercase; position: relative; z-index: 1; color: var(--white); }
.sc-sub { font-size: 11px; color: var(--text2); margin-top: 3px; position: relative; z-index: 1; font-family: var(--font-mono); }
.sc-badge { display: inline-block; margin-top: 8px; background: rgba(245,166,35,.12); border: 1px solid rgba(245,166,35,.25); border-radius: 4px; padding: 2px 7px; font-size: 10px; color: var(--amber); font-family: var(--font-mono); position: relative; z-index: 1; }

/* ── SUBTABS ── */
.subtabs { display: flex; gap: 6px; flex-wrap: wrap; margin-top: 16px; }
.subtab { padding: 6px 14px; border-radius: 6px; border: 1px solid var(--border); background: transparent; color: var(--text2); font-size: 12px; font-family: var(--font-body); font-weight: 500; cursor: pointer; transition: all .15s; }
.subtab:hover { border-color: var(--amber); color: var(--amber); }
.subtab.active { background: rgba(245,166,35,.12); border-color: var(--amber); color: var(--amber); }

/* ── INPUTS ── */
.inputs-grid { display: grid; grid-template-columns: 1fr 1fr; gap: 16px; }
@media(max-width:600px) { .inputs-grid { grid-template-columns: 1fr; } }
.input-card { background: var(--surface); border: 1px solid var(--border); border-radius: 12px; padding: 20px; }
.ic-head { display: flex; justify-content: space-between; align-items: flex-start; margin-bottom: 6px; }
.ic-label { font-size: 13px; color: var(--text2); font-weight: 500; }
.ic-hint { font-size: 11px; color: var(--muted); margin-top: 2px; line-height: 1.5; }
.ic-val { font-family: var(--font-mono); font-size: 20px; font-weight: 600; color: var(--amber); white-space: nowrap; }
.ic-val small { font-size: 12px; color: var(--text2); margin-left: 3px; font-family: var(--font-body); }
input[type=range] { width: 100%; margin-top: 10px; -webkit-appearance: none; appearance: none; height: 3px; background: var(--border2); border-radius: 2px; outline: none; cursor: pointer; }
input[type=range]::-webkit-slider-thumb { -webkit-appearance: none; width: 20px; height: 20px; background: var(--amber); border-radius: 50%; cursor: pointer; box-shadow: 0 0 0 4px rgba(245,166,35,.15); transition: transform .1s; }
input[type=range]::-webkit-slider-thumb:hover { transform: scale(1.25); }
.btn-group { display: flex; gap: 6px; flex-wrap: wrap; margin-top: 12px; }
.toggle-btn { flex: 1; min-width: 70px; padding: 9px 8px; border: 1px solid var(--border); background: transparent; color: var(--text2); font-family: var(--font-body); font-size: 12px; font-weight: 500; border-radius: 7px; cursor: pointer; transition: all .15s; letter-spacing: .3px; }
.toggle-btn:hover { border-color: var(--amber); color: var(--amber); }
.toggle-btn.active { background: linear-gradient(135deg, rgba(245,166,35,.2), rgba(232,131,10,.15)); border-color: var(--amber); color: var(--white); font-weight: 600; }

/* ── CONDITIONS ── */
.cond-grid { display: grid; grid-template-columns: repeat(3, 1fr); gap: 10px; }
.cond-card { background: var(--surface); border: 1px solid var(--border); border-radius: 10px; padding: 14px; cursor: pointer; transition: all .15s; text-align: center; }
.cond-card:hover { border-color: var(--blue); }
.cond-card.active { border-color: var(--blue); background: rgba(59,158,255,.06); }
.cond-icon { font-size: 22px; margin-bottom: 6px; }
.cond-name { font-size: 12px; font-weight: 600; color: var(--text); margin-bottom: 3px; }
.cond-effect { font-size: 10px; color: var(--text2); font-family: var(--font-mono); }

/* ── GI ── */
.gi-row { display: flex; gap: 8px; align-items: center; margin-top: 10px; flex-wrap: wrap; }
.gi-btn { padding: 7px 14px; border-radius: 6px; border: 1px solid var(--border); background: transparent; color: var(--text2); font-size: 12px; font-family: var(--font-body); font-weight: 500; cursor: pointer; transition: all .15s; }
.gi-btn:hover { border-color: var(--green); }
.gi-btn.active { background: rgba(31,217,142,.12); border-color: var(--green); color: var(--green); font-weight: 600; }

/* ── RESULTS ── */
.results { padding: 40px 0 60px; }
.result-hero { background: linear-gradient(135deg, var(--surface) 0%, var(--surface2) 100%); border: 1px solid var(--border2); border-radius: 20px; padding: 40px; margin-bottom: 24px; position: relative; overflow: hidden; }
.result-hero::before { content: ''; position: absolute; top: -100px; right: -100px; width: 300px; height: 300px; border-radius: 50%; background: radial-gradient(circle, rgba(245,166,35,.1) 0%, transparent 70%); pointer-events: none; }
.result-hero-label { font-family: var(--font-mono); font-size: 10px; letter-spacing: 3px; color: var(--text2); text-transform: uppercase; margin-bottom: 16px; }
.result-main { display: flex; align-items: flex-end; gap: 0; flex-wrap: wrap; }
.result-big { font-family: var(--font-display); font-size: clamp(72px, 14vw, 120px); font-weight: 900; line-height: 1; background: linear-gradient(135deg, var(--amber) 0%, var(--amber2) 100%); -webkit-background-clip: text; -webkit-text-fill-color: transparent; background-clip: text; transition: all .35s cubic-bezier(.175,.885,.32,1.275); letter-spacing: -2px; }
.result-unit { font-family: var(--font-display); font-size: 28px; font-weight: 600; color: var(--text2); margin-left: 10px; margin-bottom: 12px; letter-spacing: 1px; }
.result-range-bar { margin-top: 20px; background: var(--surface3); border-radius: 100px; height: 8px; overflow: hidden; }
.result-range-fill { height: 100%; border-radius: 100px; background: linear-gradient(90deg, var(--green), var(--amber), var(--red)); transition: width .4s ease; }
.range-labels { display: flex; justify-content: space-between; margin-top: 6px; }
.range-label { font-size: 10px; color: var(--muted); font-family: var(--font-mono); }
.result-interpretation { margin-top: 16px; padding: 14px 18px; background: var(--surface3); border-radius: 10px; border-left: 3px solid var(--amber); font-size: 13px; color: var(--text2); line-height: 1.6; }
.result-interpretation strong { color: var(--text); }

.stats-grid { display: grid; grid-template-columns: repeat(4, 1fr); gap: 12px; margin-bottom: 24px; }
@media(max-width:700px) { .stats-grid { grid-template-columns: repeat(2, 1fr); } }
.stat-box { background: var(--surface); border: 1px solid var(--border); border-radius: 12px; padding: 16px; }
.sb-label { font-size: 10px; color: var(--muted); font-family: var(--font-mono); letter-spacing: 1.5px; text-transform: uppercase; margin-bottom: 8px; }
.sb-val { font-family: var(--font-display); font-size: 30px; font-weight: 700; line-height: 1; color: var(--green); }
.sb-unit { font-size: 12px; color: var(--text2); margin-left: 3px; font-family: var(--font-body); font-weight: 400; }
.sb-sub { font-size: 11px; color: var(--muted); margin-top: 5px; }

.macro-section { background: var(--surface); border: 1px solid var(--border); border-radius: 14px; padding: 24px; margin-bottom: 24px; }
.macro-title { font-family: var(--font-display); font-size: 18px; font-weight: 700; text-transform: uppercase; letter-spacing: .5px; color: var(--white); margin-bottom: 20px; }
.macro-bar-wrap { margin-bottom: 14px; }
.macro-bar-head { display: flex; justify-content: space-between; align-items: center; margin-bottom: 6px; }
.macro-name { font-size: 13px; font-weight: 600; color: var(--text); }
.macro-g { font-family: var(--font-mono); font-size: 13px; font-weight: 600; }
.macro-bar { height: 10px; background: var(--surface3); border-radius: 100px; overflow: hidden; }
.macro-fill { height: 100%; border-radius: 100px; transition: width .4s ease; }
.macro-fill.carbs { background: linear-gradient(90deg, var(--amber), var(--amber2)); }
.macro-fill.protein { background: linear-gradient(90deg, var(--blue), #6bceff); }
.macro-fill.fat { background: linear-gradient(90deg, var(--purple), #d084fa); }
.macro-tip { font-size: 11px; color: var(--text2); margin-top: 4px; line-height: 1.5; }

.timeline-section { background: var(--surface); border: 1px solid var(--border); border-radius: 14px; padding: 24px; margin-bottom: 24px; }
.tl-header { display: flex; justify-content: space-between; align-items: center; margin-bottom: 20px; flex-wrap: wrap; gap: 10px; }
.tl-title { font-family: var(--font-display); font-size: 18px; font-weight: 700; text-transform: uppercase; letter-spacing: .5px; color: var(--white); }
.tl-total { font-family: var(--font-mono); font-size: 12px; color: var(--amber); background: rgba(245,166,35,.1); border: 1px solid rgba(245,166,35,.25); border-radius: 6px; padding: 4px 12px; }
.timeline { position: relative; padding-left: 40px; }
.timeline::before { content: ''; position: absolute; left: 15px; top: 0; bottom: 0; width: 2px; background: linear-gradient(to bottom, var(--amber), var(--green), transparent); border-radius: 2px; }
.tl-item { position: relative; margin-bottom: 20px; animation: fadeIn .4s ease forwards; }
@keyframes fadeIn { from { opacity:0; transform:translateX(-10px); } to { opacity:1; transform:translateX(0); } }
.tl-dot { position: absolute; left: -32px; top: 3px; width: 20px; height: 20px; border-radius: 50%; background: var(--surface2); border: 2px solid var(--amber); display: flex; align-items: center; justify-content: center; font-size: 10px; }
.tl-phase { font-family: var(--font-mono); font-size: 10px; color: var(--amber); letter-spacing: 1px; text-transform: uppercase; margin-bottom: 4px; }
.tl-text { font-size: 13px; color: var(--text2); line-height: 1.6; }
.tl-text strong { color: var(--text); }
.tl-tags { display: flex; gap: 6px; flex-wrap: wrap; margin-top: 8px; }
.tl-tag { padding: 3px 9px; border-radius: 4px; font-size: 10px; font-family: var(--font-mono); }
.tl-tag.carb { background: rgba(245,166,35,.12); color: var(--amber); border: 1px solid rgba(245,166,35,.2); }
.tl-tag.hydro { background: rgba(59,158,255,.1); color: var(--blue); border: 1px solid rgba(59,158,255,.2); }
.tl-tag.salt { background: rgba(168,85,247,.1); color: var(--purple); border: 1px solid rgba(168,85,247,.2); }
.tl-tag.warn { background: rgba(232,69,69,.1); color: var(--red); border: 1px solid rgba(232,69,69,.2); }
.tl-tag.good { background: rgba(31,217,142,.1); color: var(--green); border: 1px solid rgba(31,217,142,.2); }

.food-section { background: var(--surface); border: 1px solid var(--border); border-radius: 14px; padding: 24px; margin-bottom: 24px; }
.food-title { font-family: var(--font-display); font-size: 18px; font-weight: 700; text-transform: uppercase; letter-spacing: .5px; color: var(--white); margin-bottom: 6px; }
.food-subtitle { font-size: 12px; color: var(--text2); margin-bottom: 20px; }
.food-cats { display: flex; gap: 8px; flex-wrap: wrap; margin-bottom: 16px; }
.food-cat-btn { padding: 5px 12px; border-radius: 6px; border: 1px solid var(--border); background: transparent; color: var(--text2); font-size: 11px; font-family: var(--font-body); font-weight: 500; cursor: pointer; transition: all .15s; }
.food-cat-btn:hover { border-color: var(--green); color: var(--green); }
.food-cat-btn.active { background: rgba(31,217,142,.1); border-color: var(--green); color: var(--green); }
.food-table { width: 100%; border-collapse: collapse; font-size: 13px; }
.food-table th { text-align: left; padding: 8px 12px; font-family: var(--font-mono); font-size: 10px; letter-spacing: 1.5px; color: var(--muted); text-transform: uppercase; border-bottom: 1px solid var(--border); }
.food-table td { padding: 10px 12px; border-bottom: 1px solid rgba(30,40,64,.5); vertical-align: middle; }
.food-table tr:last-child td { border-bottom: none; }
.food-table tr:hover td { background: rgba(255,255,255,.02); }
.food-emoji { font-size: 20px; }
.food-name-cell { font-weight: 600; color: var(--text); }
.affil-badge {
  display: inline-flex; align-items: center; gap: 3px;
  font-size: 10px; font-family: var(--font-mono);
  color: var(--amber); background: rgba(245,166,35,.1);
  border: 1px solid rgba(245,166,35,.25);
  border-radius: 4px; padding: 1px 6px;
  text-decoration: none; margin-left: 6px;
  vertical-align: middle; white-space: nowrap;
  transition: background .15s, border-color .15s;
}
.affil-badge:hover {
  background: rgba(245,166,35,.2);
  border-color: rgba(245,166,35,.5);
}
/* DSGVO/UWG: Pflicht-Kennzeichnung für Affiliate-Links */
.affil-badge::before {
  content: 'Anzeige · ';
  font-size: 9px;
  color: var(--text2);
  letter-spacing: 0.3px;
}
/* Hinweis-Banner im Lebensmittelplaner */
.affil-notice {
  font-size: 11px; color: var(--muted);
  padding: 6px 0 12px;
  border-bottom: 1px solid var(--border);
  margin-bottom: 12px;
}
.affil-notice a { color: var(--text2); }
.food-name-sub { font-size: 11px; color: var(--text2); font-weight: 400; margin-top: 1px; }
.carb-val { font-family: var(--font-mono); font-weight: 600; color: var(--amber); }
.gi-badge { display: inline-block; padding: 2px 7px; border-radius: 4px; font-size: 10px; font-family: var(--font-mono); font-weight: 600; }
.gi-high { background: rgba(232,69,69,.15); color: var(--red); border: 1px solid rgba(232,69,69,.25); }
.gi-mid { background: rgba(245,166,35,.12); color: var(--amber); border: 1px solid rgba(245,166,35,.2); }
.gi-low { background: rgba(31,217,142,.1); color: var(--green); border: 1px solid rgba(31,217,142,.2); }
.absorption-bar { width: 80px; height: 5px; background: var(--surface3); border-radius: 3px; overflow: hidden; }
.absorption-fill { height: 100%; border-radius: 3px; background: linear-gradient(90deg, var(--green), var(--amber)); }
.portionen-calc { font-family: var(--font-mono); font-size: 12px; color: var(--text2); white-space: nowrap; }
.portionen-calc strong { color: var(--white); }

.hydro-section { background: var(--surface); border: 1px solid var(--border); border-radius: 14px; padding: 24px; margin-bottom: 24px; }
.hydro-title { font-family: var(--font-display); font-size: 18px; font-weight: 700; text-transform: uppercase; letter-spacing: .5px; color: var(--white); margin-bottom: 20px; }
.hydro-grid { display: grid; grid-template-columns: repeat(3, 1fr); gap: 12px; }
@media(max-width:600px) { .hydro-grid { grid-template-columns: 1fr 1fr; } }
.hydro-card { background: var(--surface2); border: 1px solid var(--border); border-radius: 10px; padding: 16px; }
.hc-icon { font-size: 24px; margin-bottom: 8px; }
.hc-label { font-size: 11px; color: var(--text2); margin-bottom: 6px; }
.hc-val { font-family: var(--font-display); font-size: 24px; font-weight: 700; color: var(--blue); }
.hc-unit { font-size: 12px; color: var(--text2); margin-left: 3px; font-family: var(--font-body); }
.hc-sub { font-size: 10px; color: var(--muted); margin-top: 4px; line-height: 1.4; }
.electrolyte-table { margin-top: 16px; width: 100%; border-collapse: collapse; font-size: 12px; }
.electrolyte-table th { text-align: left; padding: 6px 10px; font-family: var(--font-mono); font-size: 10px; color: var(--muted); letter-spacing: 1.5px; text-transform: uppercase; border-bottom: 1px solid var(--border); }
.electrolyte-table td { padding: 8px 10px; border-bottom: 1px solid rgba(30,40,64,.4); color: var(--text2); }
.electrolyte-table tr:last-child td { border-bottom: none; }
.el-name { font-weight: 600; color: var(--text); }
.el-val { font-family: var(--font-mono); color: var(--blue); }
.el-src { color: var(--muted); font-size: 11px; }

.gut-section { background: linear-gradient(135deg, rgba(31,217,142,.05), rgba(59,158,255,.05)); border: 1px solid rgba(31,217,142,.15); border-radius: 14px; padding: 24px; margin-bottom: 24px; }
.gut-title { font-family: var(--font-display); font-size: 18px; font-weight: 700; text-transform: uppercase; letter-spacing: .5px; color: var(--white); margin-bottom: 6px; }
.gut-subtitle { font-size: 12px; color: var(--text2); margin-bottom: 20px; }
.gut-steps { display: grid; grid-template-columns: 1fr 1fr; gap: 12px; }
@media(max-width:560px) { .gut-steps { grid-template-columns: 1fr; } }
.gut-step { background: var(--surface); border: 1px solid var(--border); border-radius: 10px; padding: 16px; }
.gs-week { font-family: var(--font-mono); font-size: 10px; color: var(--green); letter-spacing: 2px; text-transform: uppercase; margin-bottom: 6px; }
.gs-title { font-size: 14px; font-weight: 600; color: var(--text); margin-bottom: 6px; }
.gs-text { font-size: 12px; color: var(--text2); line-height: 1.6; }

.science-section { background: var(--surface); border: 1px solid var(--border); border-radius: 14px; padding: 24px; margin-bottom: 24px; }
.science-title { font-family: var(--font-display); font-size: 18px; font-weight: 700; text-transform: uppercase; letter-spacing: .5px; color: var(--white); margin-bottom: 20px; }
.science-grid { display: grid; grid-template-columns: 1fr 1fr; gap: 16px; }
@media(max-width:600px) { .science-grid { grid-template-columns: 1fr; } }
.science-card { background: var(--surface2); border: 1px solid var(--border); border-radius: 10px; padding: 18px; }
.sc-sci-tag { font-family: var(--font-mono); font-size: 9px; letter-spacing: 2px; color: var(--blue); text-transform: uppercase; margin-bottom: 8px; }
.sc-sci-title { font-size: 14px; font-weight: 700; color: var(--white); margin-bottom: 8px; line-height: 1.3; }
.sc-sci-text { font-size: 12px; color: var(--text2); line-height: 1.7; }
.sc-sci-highlight { margin-top: 10px; padding: 8px 12px; background: rgba(59,158,255,.08); border-left: 2px solid var(--blue); font-size: 12px; color: var(--text2); border-radius: 0 6px 6px 0; font-style: italic; }

/* ── DISCLAIMER ── */
.disclaimer { background: rgba(232,69,69,.06); border: 1px solid rgba(232,69,69,.2); border-radius: 12px; padding: 20px 24px; margin-bottom: 24px; font-size: 13px; color: var(--text2); line-height: 1.7; }
.disclaimer strong { color: var(--red); }

/* ── FOOTER ── */
.site-footer {
  background: var(--bg2);
  border-top: 1px solid var(--border);
  padding: 48px 24px 32px;
  position: relative; z-index: 1;
}
.footer-inner { max-width: 1000px; margin: 0 auto; }
.footer-grid { display: grid; grid-template-columns: 2fr 1fr 1fr 1fr; gap: 40px; margin-bottom: 40px; }
@media(max-width:768px) { .footer-grid { grid-template-columns: 1fr 1fr; gap: 28px; } }
@media(max-width:480px) { .footer-grid { grid-template-columns: 1fr; } }
.footer-logo { font-family: var(--font-display); font-size: 22px; font-weight: 900; color: var(--white); text-transform: uppercase; margin-bottom: 12px; }
.footer-logo span { color: var(--amber); }
.footer-desc { font-size: 13px; color: var(--text2); line-height: 1.6; max-width: 280px; margin-bottom: 16px; }
.footer-legal-badges { display: flex; gap: 8px; flex-wrap: wrap; }
.legal-badge { font-size: 10px; font-family: var(--font-mono); color: var(--green); border: 1px solid rgba(31,217,142,.2); background: rgba(31,217,142,.06); border-radius: 4px; padding: 3px 8px; letter-spacing: .5px; }
.footer-col-title { font-size: 11px; font-family: var(--font-mono); letter-spacing: 2px; color: var(--muted); text-transform: uppercase; margin-bottom: 16px; }
.footer-links { display: flex; flex-direction: column; gap: 10px; }
.footer-link { font-size: 13px; color: var(--text2); text-decoration: none; cursor: pointer; transition: color .15s; }
.footer-link:hover { color: var(--text); }
.footer-bottom {
  padding-top: 24px;
  border-top: 1px solid var(--border);
  display: flex; align-items: center; gap: 16px; flex-wrap: wrap;
}
.footer-copy { font-size: 12px; color: var(--muted); flex: 1; }
.footer-bottom-links { display: flex; gap: 20px; flex-wrap: wrap; }
.footer-bottom-link { font-size: 12px; color: var(--muted); cursor: pointer; text-decoration: none; transition: color .15s; }
.footer-bottom-link:hover { color: var(--text2); }

/* ── LEGAL MODALS (Impressum, Datenschutz) ── */
.legal-overlay {
  display: none; position: fixed; inset: 0; z-index: 200;
  background: rgba(0,0,0,.85); backdrop-filter: blur(8px);
  overflow-y: auto; padding: 32px 20px;
}
.legal-overlay.open { display: block; }
.legal-modal {
  max-width: 760px; margin: 0 auto;
  background: var(--surface);
  border: 1px solid var(--border2);
  border-radius: 20px; padding: 48px;
  position: relative;
  animation: modalIn .25s ease;
}
@keyframes modalIn { from { opacity:0; transform:translateY(16px); } to { opacity:1; transform:translateY(0); } }
.legal-close {
  position: sticky; top: 0; float: right; margin-bottom: 16px;
  display: flex; align-items: center; gap: 8px;
  background: var(--surface2); border: 1px solid var(--border);
  border-radius: 8px; padding: 8px 16px; cursor: pointer;
  font-size: 13px; color: var(--text2); font-family: var(--font-body);
  transition: all .15s; z-index: 1;
}
.legal-close:hover { color: var(--text); border-color: var(--amber); }
.legal-title { font-family: var(--font-display); font-size: 32px; font-weight: 900; text-transform: uppercase; color: var(--white); margin-bottom: 8px; clear: both; }
.legal-updated { font-family: var(--font-mono); font-size: 11px; color: var(--muted); margin-bottom: 32px; }
.legal-body h2 { font-family: var(--font-display); font-size: 18px; font-weight: 700; color: var(--amber); text-transform: uppercase; margin: 28px 0 12px; letter-spacing: .5px; }
.legal-body h3 { font-size: 14px; font-weight: 700; color: var(--white); margin: 16px 0 8px; }
.legal-body p { font-size: 13px; color: var(--text2); line-height: 1.8; margin-bottom: 12px; }
.legal-body ul { font-size: 13px; color: var(--text2); line-height: 1.8; margin-left: 20px; margin-bottom: 12px; }
.legal-body li { margin-bottom: 4px; }
.legal-body a { color: var(--blue); text-decoration: none; }
.legal-body a:hover { text-decoration: underline; }
.legal-body strong { color: var(--text); }
.legal-highlight { background: rgba(245,166,35,.08); border: 1px solid rgba(245,166,35,.2); border-radius: 8px; padding: 14px 18px; margin: 16px 0; font-size: 13px; color: var(--text2); line-height: 1.7; }

/* ── COOKIE BANNER ── */
#cookie-banner {
  position: fixed; bottom: 0; left: 0; right: 0; z-index: 500;
  background: var(--surface2);
  border-top: 1px solid var(--border2);
  padding: 20px 24px;
  transform: translateY(100%);
  transition: transform .4s cubic-bezier(.175,.885,.32,1.275);
  box-shadow: 0 -16px 48px rgba(0,0,0,.5);
}
#cookie-banner.show { transform: translateY(0); }
.cookie-inner { max-width: 1000px; margin: 0 auto; display: flex; align-items: flex-start; gap: 20px; flex-wrap: wrap; }
.cookie-text { flex: 1; min-width: 280px; }
.cookie-title { font-size: 14px; font-weight: 700; color: var(--white); margin-bottom: 6px; }
.cookie-desc { font-size: 12px; color: var(--text2); line-height: 1.6; }
.cookie-desc a { color: var(--blue); cursor: pointer; text-decoration: none; }
.cookie-desc a:hover { text-decoration: underline; }
.cookie-actions { display: flex; gap: 10px; align-items: center; flex-wrap: wrap; flex-shrink: 0; }
.cookie-btn {
  padding: 9px 20px; border-radius: 8px; border: none; cursor: pointer;
  font-family: var(--font-body); font-size: 13px; font-weight: 600;
  transition: all .15s; white-space: nowrap;
}
.cookie-btn.accept { background: var(--amber); color: #000; }
.cookie-btn.accept:hover { background: var(--amber2); transform: translateY(-1px); }
.cookie-btn.reject { background: transparent; border: 1px solid var(--border); color: var(--text2); }
.cookie-btn.reject:hover { border-color: var(--text2); color: var(--text); }
.cookie-btn.settings { background: transparent; border: 1px solid var(--border); color: var(--text2); font-size: 12px; }
.cookie-btn.settings:hover { border-color: var(--amber); color: var(--amber); }

/* ── COOKIE SETTINGS MODAL ── */
#cookie-settings {
  display: none; position: fixed; inset: 0; z-index: 600;
  background: rgba(0,0,0,.85); backdrop-filter: blur(8px);
  align-items: center; justify-content: center; padding: 20px;
}
#cookie-settings.open { display: flex; }
.cs-modal {
  background: var(--surface); border: 1px solid var(--border2);
  border-radius: 16px; padding: 36px; max-width: 560px; width: 100%;
  animation: modalIn .25s ease;
}
.cs-title { font-family: var(--font-display); font-size: 22px; font-weight: 800; color: var(--white); text-transform: uppercase; margin-bottom: 20px; }
.cs-item { display: flex; align-items: flex-start; gap: 14px; padding: 16px 0; border-bottom: 1px solid var(--border); }
.cs-item:last-of-type { border-bottom: none; }
.cs-info { flex: 1; }
.cs-info h4 { font-size: 14px; font-weight: 600; color: var(--white); margin-bottom: 4px; }
.cs-info p { font-size: 12px; color: var(--text2); line-height: 1.5; }
.cs-toggle { position: relative; width: 44px; height: 24px; flex-shrink: 0; margin-top: 2px; }
.cs-toggle input { opacity: 0; width: 0; height: 0; }
.cs-slider { position: absolute; inset: 0; background: var(--surface3); border: 1px solid var(--border); border-radius: 100px; transition: .2s; cursor: pointer; }
.cs-slider::before { content: ''; position: absolute; left: 3px; top: 50%; transform: translateY(-50%); width: 16px; height: 16px; background: var(--text2); border-radius: 50%; transition: .2s; }
.cs-toggle input:checked + .cs-slider { background: rgba(245,166,35,.2); border-color: var(--amber); }
.cs-toggle input:checked + .cs-slider::before { background: var(--amber); left: calc(100% - 19px); }
.cs-toggle input:disabled + .cs-slider { opacity: .5; cursor: not-allowed; }
.cs-actions { display: flex; gap: 10px; margin-top: 24px; }
.cs-btn { flex: 1; padding: 10px; border-radius: 8px; border: none; cursor: pointer; font-family: var(--font-body); font-size: 13px; font-weight: 600; transition: all .15s; }
.cs-btn.primary { background: var(--amber); color: #000; }
.cs-btn.primary:hover { background: var(--amber2); }
.cs-btn.secondary { background: transparent; border: 1px solid var(--border); color: var(--text2); }
.cs-btn.secondary:hover { border-color: var(--amber); color: var(--amber); }

/* ── RESPONSIVE ── */
@media(max-width:768px) { .sport-grid { grid-template-columns: repeat(2, 1fr); } .cond-grid { grid-template-columns: repeat(2, 1fr); } .hydro-grid { grid-template-columns: 1fr 1fr; } }
@media(max-width:480px) { .sport-grid { grid-template-columns: repeat(2, 1fr); } .food-table .hide-mobile { display: none; } }

/* ── FOCUS / ACCESSIBILITY ── */
:focus-visible {
  outline: 2px solid var(--amber);
  outline-offset: 3px;
  border-radius: 4px;
}
button:focus-visible, [role="button"]:focus-visible {
  outline: 2px solid var(--amber);
  outline-offset: 3px;
}
.sport-card:focus-visible {
  outline: 2px solid var(--amber);
  border-color: var(--amber);
}
@media(prefers-reduced-motion: reduce) {
  *, *::before, *::after {
    animation-duration: 0.01ms !important;
    animation-iteration-count: 1 !important;
    transition-duration: 0.01ms !important;
  }
}

/* ── PRINT ── */
@media print {
  .site-header, .hero-tag, .bg-mesh, .bg-grid,
  .cookie-banner, #cookie-banner, .progress-bar,
  .food-section, .gut-section, .science-section,
  footer, .site-footer, .disclaimer { display: none !important; }
  body { background: white; color: black; }
  .result-hero { border: 1px solid #ccc; background: white; }
  .result-big { -webkit-text-fill-color: #e8830a; color: #e8830a; }
  .stat-box { border: 1px solid #ccc; }
  .timeline-section, .macro-section, .hydro-section { border: 1px solid #ccc; }
  :root { --text: #111; --text2: #444; --muted: #888; --white: #000; }
}

/* ── ANIMATIONS ── */
@keyframes countUp { from { opacity:0; transform:scale(.8); } to { opacity:1; transform:scale(1); } }
.count-anim { animation: countUp .4s cubic-bezier(.175,.885,.32,1.275); }

.toast.success{border-color:rgba(31,217,142,.4);color:var(--green)}.toast.error{border-color:rgba(248,81,73,.4);color:var(--red)}.toast.info{border-color:rgba(88,166,255,.4);color:var(--blue)}

/* ── Language Toggle ──────────────────────────────────────── */
#lang-toggle {
  background: rgba(245,166,35,.08);
  border: 1px solid rgba(245,166,35,.25);
  color: var(--amber);
  font-size: 11px;
  font-family: var(--font-mono);
  font-weight: 600;
  letter-spacing: .12em;
  padding: 5px 12px;
  border-radius: 6px;
  cursor: pointer;
  transition: all .15s;
}
#lang-toggle:hover {
  background: rgba(245,166,35,.15);
  border-color: var(--amber);
}